Sunfire Yoga will begin holding Vinyasa and Gentle Flow classes at Crossroads on Tuesday evenings at 5:30pm and 7:00pm.

Registration is required.

About Cathy:

Initially a reluctant yoga student, I quickly realized that practicing yoga was helping me to grow physically stronger and more flexible as well as living from a calmer and healthier mental place. Yoga continues to inspire and challenge me; I will always be a student of yoga and am grateful for my teachers and mentors who guide and support me on this journey.

It is with this spirit of inspiration and support that I make it my mission to offer a space to foster a consistent yoga practice in a way that honors each student's individual path. My classes will gently challenge you to explore your edge and expand beyond it as you enjoy creative sequencing, a bit of playfulness with nuggets of wisdom sprinkled in.

I completed my 200-hour Power Vinyasa Training with Empower Yoga and my 300-hour Advanced Teacher Training with 21st Century Yoga On the Mat. I have also completed trainings for Prenatal Yoga, Yin Yoga and Yoga for Cancer Patients/Survivors.